Explore Ways to Be and Advocate for Others!
Self-Harm and Suicide Awareness
A simple strategy to intervene when you see someone you care for is hurting:
Information on why these three things are the first steps you can take to intervene when someone is in crisis.
Be brave, you can make a big impact with these simple strategies.
Orbits Around Me - Emotional Boundary Guide
The boundary guide can be used for self-reflection and self-protection. Evaluate the relationships of those in "orbit" around you in all walks of your life. Create healthy boundaries based on your self-guided responses to the proposed rings on this assessment tool. Individuals of concern can move in closer to you as you trust, or be pushed to a more far out ring if you determine that's where they need to be for your won well-being. I have used this tool with many "neuro-divergent" clients who enjoy this, including those with ADD/ADHD, OCD, and ASD. This is especially helpful for people entering into new social or work environments in learning who to trust.
Re-Framing Exercise-Photo Format -.jpg format
This is a reframing exercise intended to help develop growth in personal matters. It is intended to aid someone to process their thoughts/feelings in order to make progress and "feel better" in their daily lives.